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A North Carolina woman says she lost 35 pounds after consuming nothing but sardines and MCT oil for more than three months. The sardine-only diet was popularized in 2023 as a 3-day challenge, but ...
In fact, sardines are one of the best foods to eat to fight inflammation because the fat has been found to increase your cells’ ability to rid themselves of harmful components. Eating a one-can ...
U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...
Small oily fish like sardines have been a staple of the Greek diet since antiquity. Popular especially during the summer months of July and August, and praised as a high-quality healthy food source of protein and Omega-3 fatty acids , sardines are mostly consumed grilled with lemon and garlic, or cured in salt and olive oil (παστές, pastés).
Consuming 200–400 g of oily fish twice per week may also help prevent sudden death due to myocardial infarction by preventing cardiac arrhythmia. [7] The eicosapentaenoic acid found in fish oils appears to dramatically reduce inflammation through conversion within the body to resolvins, with beneficial effects for the cardiovascular system and arthritis.
Eating a diet rich in fish and other seafood has several benefits due to its nutrient profile (rich in vitamin D and omega-3 fatty acids), protein content, and low-calorie density.
The Atlantic diet refers the traditional eating habits of people in northwestern Spain and Portugal, [1] and focuses on unprocessed foods, vegetables and fruits, nuts, whole grain bread, fish, dairy, eggs, some red meat and wine. [2] [3] As both emphasize avoiding processed foods, [3] the Atlantic diet is similar to the Mediterranean diet. [4]
Sardines may not be the first canned food that comes to mind, but they are exceptionally nutrient-dense. These tiny fish are rich in calcium, omega-3 fatty acids and vitamin D, which can help ...