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2. 11 Ways to Lose Belly Fat, Say Experts

   www.aol.com/11-ways-lose-belly-fat-100052515.html

   "Visceral fat should only make up 10% of your body fat," explains Lisa Young, ... "Sugary foods increase insulin levels, promoting fat storage, specifically in the belly. ... 6 Tips for Women To ...

3. 8 Best Vegetables To Shrink Belly Fat - AOL

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   One study on Japanese men with obesity found that increasing carotenoid-rich vegetables (which includes lutein-rich veggies like lettuce) can reduce visceral fat—a type of abdominal fat located ...

4. 10 Foods That Can Help Lower Visceral Fat, According to ... - AOL

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   10 Foods That Can Lower Visceral Fat 1. Eggs ... Protein foods like eggs can help increase satiety, which might help you eat fewer calories throughout the day." ... Men should aim for 38 grams of ...

5. 7 Causes of Belly Fat (& How to Reduce It) - AOL

   www.aol.com/7-causes-belly-fat-reduce-115700214.html

   1. Diet. Being in a calorie surplus — consuming more calories than you burn — can lead to overall weight gain and increase your chances of developing belly fat.

6. The #1 Best Diet To Follow if You Want To Lose Visceral Fat

   www.aol.com/1-best-diet-want-lose-112500100.html

   “Visceral fat is produced by a diet high in ultra-processed foods, sugar, stress levels that increase cortisol—a hormone that stores fat—and not exercising. Usually, people can be ...

7. How to lose belly fat and maintain a healthy lifestyle

   www.aol.com/lifestyle/lose-belly-fat-maintain...

   Having a higher amount of belly fat — specifically visceral fat, which accumulates around the organs — can increase your risk of chronic health conditions, according to the Mayo Clinic ...