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2. Give Yourself the Gift of This 8-Minute Stretching Routine - AOL

   www.aol.com/yourself-gift-8-minute-stretching...

   For your last workout of the ReNew Year Movement Program (we made it!), fitness expert Ashley Joi has given you the gift of this 8-minute stretch routine that will help you unwind from head to toe.

3. Luteal phase - Wikipedia

   en.wikipedia.org/wiki/Luteal_phase

   At the end of the luteal phase, progesterone levels fall and the corpus luteum atrophies. The drop in progesterone leads to endometrial ischemia which will subsequently shed in the beginning of the next cycle at the start of menses. [1] This last stage in the luteal or secretory phase may be called the ischemic phase and lasts just for one or ...

4. Prancercise - Wikipedia

   en.wikipedia.org/wiki/Prancercise

   Prancercise is a holistic fitness method based on "a springy, rhythmic way of moving forward" created by Joanna Rohrback. [1] [2] [3] It has been compared to the low-impact aerobics popularized by 1980s workout videos.

5. 7 quick and highly effective workout routines for busy people

   www.aol.com/7-quick-highly-effective-workout...

   Sweat is a fitness app created by Kayla Itsines, a well-known fitness guru whose program Bikini Body Guide has changed thousands of bodies and has improved women’s health. It is a fun class ...

6. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   Jane Fonda's Workout, also known as Workout Starring Jane Fonda, is a 1982 exercise video by actress Jane Fonda, based on an exercise routine developed by Leni Cazden and refined by Cazden and Fonda at Workout, their exercise studio in Beverly Hills.

7. Last-minute meaningful gifts for your wife that will arrive ...

   www.aol.com/lifestyle/last-minute-meaningful...

   Storyworth is one of the best gifts of 2024, and if you're looking for a personal gift for your wife that'll arrive by Christmas, this is the one to buy. It's a subscription, so it will arrive in ...