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Meditation quotes can help keep you focused The only way to learn to meditate is to just do it, which can be easier said than does, Wolkin says. Learning to quiet your brain and body in the midst ...
Read these positive quotes to start your day off on a happy note. Find short sayings for every situation, from heartbreak to making big life changes.
Concentrating on a task, one aspect of flow. Flow in positive psychology, also known colloquially as being in the zone or locked in, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.
It is the ability to train oneself to do things that should be done and resisting things that should be avoided. This includes setting goals, staying focused, and making sacrifices to those goals. Self-discipline requires practice and effort, but it can lead to improved productivity, better decision-making, and greater success in life. [25]
Mindfulness and mindfulness meditation focus on becoming aware of all incoming thoughts and feelings and accepting them, but not attaching or reacting to them. [ 143 ] Like CBT, MBCT functions on the theory that when individuals who have historically had depression become distressed, they return to automatic cognitive processes that can trigger ...
Loud music, passengers, pets and children can distract drivers from staying focused on the road. Make sure your children are buckled up and have what they need before pulling out of the driveway.
A person's attention set on their computer screen. Attention management refers to models and tools for supporting the management of attention at the individual or at the collective level (cf. attention economy), and at the short-term (quasi real time) or at a longer term (over periods of weeks or months).
Then you will stay irrational and get lousy results. • Patience can be learned. Having a long attention span and the ability to concentrate on one thing for a long time is a huge advantage.