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2. 10 Compound Exercises to Strip Away Love Handles - AOL

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   Here are 10 powerful compound exercises to melt love handles and promote over. ... The deadlift is a foundational compound exercise that engages the entire body, including the core, lower back ...

3. 6 Reasons Why You Should Add Deadlifts to Your Workout - AOL

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4. Powerlifting - Wikipedia

   en.wikipedia.org/wiki/Powerlifting

   Powerlifting is a competitive strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift.As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates.

5. Deadlift - Wikipedia

   en.wikipedia.org/wiki/Deadlift

   A partial repetition deadlift may also only involve working in the lower weaker phase, in order to improve the amount if strength that can be applied there and help to overcome any sticking points. [39] Single leg deadlift – This is a deadlift where one foot is on the ground and the other is raised. The grounded leg is primarily used to lift ...

6. This 1 exercise will tone your butt — and make you a better ...

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   The Romanian deadlift or RDL is a popular exercise that can build muscle that leads to a rounder butt, stronger glutes and hamstrings and less back pain. This 1 exercise will tone your butt ...

7. Sumo deadlift - Wikipedia

   en.wikipedia.org/wiki/Sumo_deadlift

   Another advantage of the sumo deadlift is decreased shearing force on the lumbar spine when compared to the conventional deadlift. Other benefits of the sumo deadlift include: Strengthening the quadriceps, glutes, hamstrings, and other muscles of the posterior chain. In addition to building strength and muscle mass, the sumo deadlift can be ...

8. This Full-Body Workout Could Help Slow Signs Of Aging, New ...

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   What are the other benefits of kettlebell training? What are the cons? Kettlebell training “can be a total body workout,” says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab .

9. Heather Connor - Wikipedia

   en.wikipedia.org/wiki/Heather_Connor

   In 2018, Connor deadlifted 182.5 kg at USA Powerlifting Raw Nationals, becoming the first female to deadlift 4-times their own bodyweight in an IPF-sanctioned competition, and claiming the highest wilks score by a drug-tested female with a score of 558. [4] She would win the IPF World Championships the following year. [5]