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  2. 22 arm exercises to tone and strengthen your upper body - AOL

    www.aol.com/news/17-best-arm-exercises-add...

    The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.

  3. 25 Exercises for Next-Level Arm Muscle - AOL

    www.aol.com/lifestyle/25-exercises-next-level...

    To make the move even more arm-centric, try to extend the time under tension by slowly emphasizing the eccentric (descending) portion of the exercise. Angle Change Biceps Curl 21s 3 sets

  4. Trainers Say These Are The Top 19 Exercises For Strong ... - AOL

    www.aol.com/sculpt-strengthen-arms-crazy-only...

    Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then continue to the next move without a break. Perform 10 to 12 reps of each, then ...

  5. Closed kinetic chain exercises - Wikipedia

    en.wikipedia.org/wiki/Closed_kinetic_chain_exercises

    Closed chain exercises are often compound movements, that generally incur compressive forces, while open-chain exercises are often isolation movements that promote more shearing forces. [ 1 ] CKC exercises involve more than one muscle group and joint simultaneously rather than concentrating solely on one, as many OKC exercises do (single-joint ...

  6. 10 Compound Arm Exercises To Boost Muscle Growth - AOL

    www.aol.com/lifestyle/10-compound-arm-exercises...

    A personal trainer breaks down how to perform 10 of the best compound arm exercises to build muscle and strength.

  7. Bicep curl - Wikipedia

    en.wikipedia.org/wiki/Bicep_curl

    Close grip EZ barbell curl. Typically, a bicep curl begins with the arm fully extended with a supinated (palms facing up) grip on a weight. A full repetition consists of bending or "curling" the elbow until it is fully flexed, then slowly lowering the weight to the starting position.

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