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2. A Physical Therapist Shares 4 Rotator Cuff Exercises for ...

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3. Serratus punch - Wikipedia

   en.wikipedia.org/wiki/Serratus_punch

   Because strengthening the serratus anterior improves shoulder stability, the exercise is recommended for people suffering from shoulder pain or bad posture [4] and is recommended in one treatment protocol as non-surgical treatment for a rotator cuff tear. [5]

4. Rotator cuff tear - Wikipedia

   en.wikipedia.org/wiki/Rotator_cuff_tear

   Rotator cuff tear and surgical repair. Benefits of surgery are unclear as of 2019. [10] Several instances when surgery may be recommended include: 20 to 30-year-old active person with an acute tear and severe functional deficit from a specific event [61] 30 to 50-year-old person with an acute rotator cuff tear secondary to a specific event [61]

5. The Biggest Fitness Fails You Can Make After 50 - AOL

   www.aol.com/biggest-exercise-mistakes-age-50...

   "The rotator cuff could be injured by this movement." Physical therapist Brett Russell agrees. "There are better ways to attempt a pull-up, such as an assisted pull-up machine," he says.

6. Adhesive capsulitis of the shoulder - Wikipedia

   en.wikipedia.org/wiki/Adhesive_capsulitis_of_the...

   Rotator cuff stretches are preferred when constructing an exercise treatment plan. Some specific stretches for the rotator cuff include, the wall press, shoulder roll, retraction of the shoulder blade, etc. ECE (eccentric contraction exercises) is proven to be more effective with pain since the muscle is being elongated.

7. Want Stronger Muscles Without Heavy Weights? Trainers ... - AOL

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   For example, they’re amazing for targeting the rotator cuff if you’re dealing with a shoulder injury or for doing low-impact exercises to help a banged-up knee feel stronger. Adding Variety To ...