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2. The Basics of Weight Loss: 4 Simple Steps to Get Started - AOL

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   3. Get Enough Sleep. As mentioned, not getting enough sleep can make weight loss harder. To help, aim for at least seven hours a night. To improve your sleep and hit that number, try:. Waking up ...

3. 16 Ways To Lose Weight Quickly and Safely

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   Adds Wilson, “You will subtract about 200-500 calories from your BMR for weight loss. So, for example: If your caloric needs are 1800, you would aim for 1300-1600 calories per day for weight ...

4. Weight Loss Diet Plans for Men: 6 Steps for Going Back to Basics

   www.aol.com/weight-loss-diet-plans-men-125800465...

   In high-protein diets, protein accounts for 20 to 30 percent of your total energy intake — compared to the 15 to 20 percent the average adult gets with their diet. Rapid weight loss can also ...

5. How To Lose Weight Quickly Yet Safely

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   Eating a protein-filled diet helps you maintain lean muscle mass which results in a higher resting metabolic rate, she adds, which can ultimately help with weight loss. 6. Drink more water (and ...

6. Here's How Often You Need to Strength Train To Lose Weight

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   Check out these five tips for strength training to dial in your workouts and keep yourself progressing towards your weight-loss goals! 1. Be consistent.

7. This 3-Day Diet Plan Promises Quick Results For Weight Loss ...

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   This short-term, low-calorie diet encourages protein, veggies, carbs, and dessert. Experts share benefits, risks, and menu options for the military diet plan.