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  2. Metabolic window - Wikipedia

    en.wikipedia.org/wiki/Metabolic_window

    The metabolic window (also called the anabolic window or protein window) is a term used in strength training to describe the 2 hour (give or take, dependent on the individual) period after exercise during which nutrition can shift the body from a catabolic state to an anabolic one.

  3. Does broccoli give you gas? Here's what that says about your ...

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    Place broccoli in a steamer for 7-10 minutes to make it tender. Lastly, add chopped broccoli to soups, stir fries or boiling pasta to create a simple one-pot meal. It will become tender in the ...

  4. Yes, cauliflower is good for you. But some people need to be ...

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  5. The best 16 foods to relieve constipation fast, according to ...

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    This, in part, was due to exercise’s role in increasing motility and reducing the transit time of food passing through the gastrointestinal tract. Hanouneh’s patients often inquire about ...

  6. Beano (dietary supplement) - Wikipedia

    en.wikipedia.org/wiki/Beano_(dietary_supplement)

    Beano contains the enzyme α-Galactosidase, specifically one derived from the fungus Aspergillus niger.The enzyme works in the digestive tract to break down the complex or branching sugars (polysaccharides and oligosaccharides) in foods such as legumes (beans and peanuts) and cruciferous vegetables (cauliflower, broccoli, cabbage, and brussels sprouts, among others).

  7. Bloating - Wikipedia

    en.wikipedia.org/wiki/Bloating

    Abdominal bloating (or simply bloating) is a short-term disease that affects the gastrointestinal tract. [1] [2] Bloating is generally characterized by an excess buildup of gas, air or fluids in the stomach. A person may have feelings of tightness, pressure or fullness in the stomach; it may or may not be accompanied by a visibly distended ...

  8. Why You Feel Bloated and What to Do About It - AOL

    www.aol.com/lifestyle/why-feel-bloated-134900084...

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  9. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."