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2. Biceps - Wikipedia

   en.wikipedia.org/wiki/Biceps

   The biceps or biceps brachii (Latin: musculus biceps brachii, "two-headed muscle of the arm") is a large muscle that lies on the front of the upper arm between the shoulder and the elbow. Both heads of the muscle arise on the scapula and join to form a single muscle belly which is attached to the upper forearm.

3. Medial bicipital groove - Wikipedia

   en.wikipedia.org/wiki/Medial_bicipital_groove

   It is formed by the longitudinal hollow between the biceps and triceps muscles. The pulse of the brachial artery can be felt in the medial bicipital groove. [1] It should be distinguished from the bicipital groove or intertubercular sulcus, which is not a surface anatomy structure. It is the groove where the long head of biceps tendon runs ...

4. Triceps - Wikipedia

   en.wikipedia.org/wiki/Triceps

   The triceps, or triceps brachii (Latin for "three-headed muscle of the arm"), is a large muscle on the back of the upper limb of many vertebrates. It consists of three parts: the medial, lateral, and long head. [1] It is the muscle principally responsible for extension of the elbow joint (straightening of the arm).

5. 12 best exercises to tone your triceps at home - AOL

   www.aol.com/tone-back-arms-10-tricep-213232789.html

   Triceps muscles anatomy. The triceps (also known as the triceps brachii) is the muscle behind the arm, opposite of the bicep — and they get their name due to being made up of three different ...

6. 10 Best Free-Weight Exercises for Men to Sculpt Bigger Biceps ...

   www.aol.com/10-best-free-weight-exercises...

   The barbell bicep curl is a compound exercise that targets the biceps muscles, allowing you to lift heavier weights and stimulate muscle growth. Stand tall with a barbell in front of you, hands ...

7. List of skeletal muscles of the human body - Wikipedia

   en.wikipedia.org/wiki/List_of_skeletal_muscles...

   - Anything denoting the muscles relationship to another muscle such as e.g. superior, inferior etc. should always be used as a suffix and not a prefix, to create better sortability of the list. Location The location of the muscle in a standard human body.

8. Bicipital groove - Wikipedia

   en.wikipedia.org/wiki/Bicipital_groove

   The bicipital groove separates the greater tubercle from the lesser tubercle. [1] It is usually around 8 cm long and 1 cm wide in adults. [1] It lodges the long tendon of the biceps brachii muscle between the tendon of the pectoralis major muscle on the lateral lip and the tendon of the teres major muscle on the medial lip.

9. 10 Best Triceps Exercises To Banish Flab Behind Your Arms - AOL

   www.aol.com/10-best-triceps-exercises-banish...

   Here are the 10 best triceps exercises for arm fat to effectively target and banish the flab.Incorpo. ... The tricep muscles are notoriously difficult to build, but with the right exercises, you ...