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This 10-minute indoor cardio workout routine will boost your mood and energy levels, combat stress and ease the winter blues. Ready to Start TODAY? ... 10-minute low-impact routine Walk/jog in place.
Nelson shares her Apple Watch stats: ‘For that 20-minute low-impact indoor walking workout, I burned 186 calories, and my average heart was 145bpm. I average 130-145 when I go outside and go for ...
RELATED: 5 Best 10-Minute Interval Walking Workouts to Tone Up Fast. The #1 Daily Walking Workout To Slim Down. Now, let's get into the specifics of a daily walking workout to help you slim down ...
You accumulate about 1,000 steps for every 10 minutes you walk, so an hour of productive phone time can add up to roughly 6,000 steps. Stream and Sweat Ok, sweating isn’t required.
In fact, 30 minutes of swimming laps can torch 300 calories for a person who weighs 125 pounds and 360 calories for someone weighing 155 pounds. RELATED: 6 Best Swimming Workouts for Weight Loss 2.
Workout: Walk: 1-minute brisk walk. Dumbbell Deadlifts: 15 reps. Walk: ... Dumbbell Push Press: 10 reps. Walk: 1-minute brisk walk. Sit-ups: 15 reps. Directions: Complete the warm-up as listed for ...
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