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  2. History of physical training and fitness - Wikipedia

    en.wikipedia.org/wiki/History_of_physical...

    A history and philosophy of sport and physical education: from ancient civilizations to the modern world (McGraw-Hill, 2014) Tsai, Chiung-Tzu Lucetta, and Lijun Zhou. "The history of sports and physical education in China." World leisure journal 59.4 (2017): 326-337. Wagner, Eric A. Sport in Asia and Africa: A Comparative Handbook (Greenwood ...

  3. Physical fitness - Wikipedia

    en.wikipedia.org/wiki/Physical_fitness

    Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition , [ 1 ] moderate-vigorous physical exercise , [ 2 ] and sufficient rest along with a formal recovery plan.

  4. Sport management - Wikipedia

    en.wikipedia.org/wiki/Sport_management

    Sport management is the field of business dealing with sports and recreation. [1] Sports management involves any combination of skills that correspond with planning, organizing, directing, controlling, budgeting, leading, or evaluating of any organization or business within the sports field. [ 2 ]

  5. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly. For many sports and physical activities, strength training is central or is used as part of their training regimen.

  6. Athletic training - Wikipedia

    en.wikipedia.org/wiki/Athletic_training

    Athletic training is an allied health care profession recognized by the American Medical Association (AMA) [1] that "encompasses the prevention, examination, diagnosis, treatment, and rehabilitation of emergent, acute, or chronic injuries and medical conditions."

  7. Sports periodization - Wikipedia

    en.wikipedia.org/wiki/Sports_periodization

    Periodization is a cyclical method of planning and managing athletic or physical training and involves progressive cycling of various aspects of a training program during a specific period. [1] [2] Conditioning programs can use periodization to break up the training program into the off-season, preseason, inseason, and the postseason ...

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  9. Georges Hébert - Wikipedia

    en.wikipedia.org/wiki/Georges_Hébert

    Georges Hébert (French pronunciation: [ʒɔʁʒ ebɛʁ]; 27 April 1875 – 2 August 1957) was a pioneering physical educator in the French military who developed a system of physical education and training known as "la méthode naturelle" ("Natural Method") and a more wide training program known as Hebertism (built on his name). Hébert ...