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2. At 67, Denise Austin Demonstrates ‘Effective’ Core Exercise ...

   www.aol.com/lifestyle/67-denise-austin...

   The exercise, called the "wood chop,” is “simple but effective,” she says. ... Core muscles are so important to keep strong…I just want to encourage you to try and be consistent ...

3. Strengthen Your Core From Every Angle With These Functional ...

   www.aol.com/strengthen-core-every-angle...

   Why it rocks: The wood chop exercise helps strengthen your core by working your abs and obliques, ... Why it rocks: This exercise recruits your abdominal muscles to maintain balance and stability ...

4. These 10-Minute Workouts Melt Belly Fat in Record Time - AOL

   www.aol.com/10-minute-workouts-melt-belly...

   The wood chop stands out among core exercises for its intense rotational movement, engaging multiple abdominal and back muscles for stability. Involving both legs and arms adds stability and mobility.

5. The #1 Best Dumbbell Workout To Get Shredded Abs in 30 Days - AOL

   www.aol.com/1-best-dumbbell-workout-shredded...

   RELATED: 11 Strength Exercises To Regain Muscle Mass as You Age. 3. Planks with Dumbbell Pull-throughs. ... Among core exercises, few match the intensity of the wood chop. This movement activates ...

6. Face pull (exercise) - Wikipedia

   en.wikipedia.org/wiki/Face_pull_(exercise)

   The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]

7. Jake Wood (bodybuilding) - Wikipedia

   en.wikipedia.org/wiki/Jake_Wood_(bodybuilding)

   In 2011, Jake and Kristal Wood created the Wings of Strength, LLC. The stated goal of the organization is to organize professional bodybuilding contests for women bodybuilders to attend. [8] The organization is the promoter of the following International Federation of Bodybuilding and Fitness Professional League (IFBB Pro League) contests: