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2. 7 Workouts That Will Benefit Anyone With Bladder Issues ... - AOL

   www.aol.com/lifestyle/7-workouts-benefit-anyone...

   Weak pelvic muscles are at the root of most bladder control problems, says Dr. R. Mark Ellerkmann, MD, the director of The Urogynecology Center at Mercy Medical Center in Baltimore. “We’ve all ...

3. Here’s Exactly How Long It’s Considered Healthy To Hold Your ...

   www.aol.com/lifestyle/exactly-long-considered...

   Holding your pee in for too long is one way to increase your risk of becoming part of the club. "When urine is held in the bladder for too long, bacteria have more time to multiply, increasing the ...

4. Nocturnal penile tumescence - Wikipedia

   en.wikipedia.org/wiki/Nocturnal_penile_tumescence

   The nerves that control one's ability to have a reflex erection are located in the sacral nerves (S2-S4) of the spinal cord. [8] Evidence supporting the possibility that a full bladder can stimulate an erection has existed for some time and is characterized as a 'reflex erection'. [9] A full bladder is known to mildly stimulate nerves in the ...

5. Kegel exercise - Wikipedia

   en.wikipedia.org/wiki/Kegel_exercise

   Kegel exercises may have benefits in treating urinary incontinence in both men and women. [10] Kegel exercises may also increase sexual gratification, allowing women to complete pompoir and aiding men in reducing premature ejaculation. [5] The many actions performed by Kegel muscles include holding in urine and avoiding defecation.

6. Stress incontinence - Wikipedia

   en.wikipedia.org/wiki/Stress_incontinence

   For men, the most cost-effective design is an incontinence pad in a diaper format. [13] For women, incontinence pads that are in the form of disposable pull-ups are generally preferred, however there is a higher cost associated with this type of solution. [13] For women who are in nursing homes, diapers are preferred at night. [13]

7. OAB and the Urge to Pee: 5 Things to Know - AOL

   www.aol.com/lifestyle/oab-urge-pee-5-things...

   We’ve all had that moment at some time in our lives when we felt we had to sprint to the restroom, overcome with urge to go right that very second. But if you are in your 40s like me, and ...