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Diamond categorized foods into two groups: "dead foods" that "clog" the body, and "living foods" that "cleanse" it. According to Fit for Life principles, dead foods are those that have highly refined or highly processed origins; while living foods are raw fruits and vegetables. The basic points of Fit for Life are as follows: [1]
The website recommends that followers eat these specific foods over three days: Day One. Breakfast: 1/2 grapefruit. 1 slice of toast. 2 tablespoons of peanut butter. 1 cup coffee or tea. Lunch: 1/ ...
Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...
Comparison of dietary recommendations for three Mediterranean diet plans [50] Foods Oldway's Preservation and Trust (2009) [51] Mediterranean Diet Foundation (2001) [52] Greek Dietary Guidelines (1999) [53] [54] Olive oil: Every meal: Every meal: Main added lipid Vegetables: Every meal: ≥2 servings every meal: 6 serv./day Fruits: Every meal ...
Getting four to five servings of fruit per day can reduce your risk of heart disease, obesity, and type 2 diabetes. Eat these fruits daily for health benefits.
Juice fasting, also known as juice cleansing, is a fad diet in which a person consumes only fruit and vegetable juices while abstaining from solid food consumption. It is used for detoxification , an alternative medicine treatment, and is often part of detox diets .
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