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This exercises the hip adductors. The simple mechanism allows exercising any suitable muscle where a small angle can be created to press it, for example the biceps (elbow flexion) or the hamstrings (knee flexion).
The quadriceps femoris muscle is subdivided into four separate muscles (the 'heads'), [1] [2] with the first superficial to the other three over the femur (from the trochanters to the condyles): The rectus femoris muscle occupies the middle of the thigh, covering most of the other three quadriceps muscles. [1] It originates on the ilium. It is ...
The vastus lateralis (/ ˈ v æ s t ə s ˌ l æ t ə ˈ r eɪ l ɪ s, ˈ r æ-/), also called the vastus externus, [1] is the largest and most powerful part of the quadriceps femoris, a muscle in the thigh. Together with other muscles of the quadriceps group, it serves to extend the knee joint, moving the lower leg forward. It arises from a ...
Suzanne Somers was already a celebrity when the ThighMaster made her a fitness star. The “Three’s Company” actress, who died of breast cancer on Oct. 15, became a pitch woman for the ...
The external obturator muscle or obturator externus muscle (/ ˌ ɒ b tj ʊəˈr eɪ t ər ɪ k ˈ s t ɜːr n ə s /; OE) is a flat, triangular muscle, which covers the outer surface of the anterior wall of the pelvis. It is sometimes considered part of the medial compartment of thigh, [1] and sometimes considered part of the gluteal region. [2]
The vastus lateralis is the largest and most powerful of the three vasti muscles. It arises from the several areas of the femur, including the upper part of the intertrochanteric line; the lower, anterior borders of the greater trochanter, to the outer border of the gluteal tuberosity, and the upper half of the outer border of the linea aspera.
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