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2. Two Ways to Hack Your Energy Levels Now That Daylight ... - AOL

   www.aol.com/lifestyle/two-ways-hack-energy...

   Besides preserving your pep, staying properly hydrated is also essential for steady mood, smooth digestion, cognition, sleep, organ function, and so much more, says Joy Bauer, M.S., R.D.N., health ...

3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

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   Commit to a regular sleep-wake schedule, prep your space for rest, and create a bedtime routine that triggers your body to prepare for sleep. Implement healthy habits. There are ways to get a good ...

4. Valerian (herb) - Wikipedia

   en.wikipedia.org/wiki/Valerian_(herb)

   Valerian (Valeriana officinalis, Caprifoliaceae) is a perennial flowering plant native to Europe and Asia. [1] [2] In the summer when the mature plant may have a height of 1.5 metres (5 feet), it bears sweetly scented pink or white flowers that attract many fly species, especially hoverflies of the genus Eristalis. [3]

5. Withania somnifera - Wikipedia

   en.wikipedia.org/wiki/Withania_somnifera

   Limited clinical studies have found that supplementation with various ashwagandha extracts may decrease anxiety and perceived stress, and improve sleep. [ 3 ] [ 4 ] [ 16 ] As the studies used different extract preparations, durations of use, doses, and types of subjects, it remains undetermined how ashwagandha may have effects in people, as of ...

6. 12 reasons you aren't losing weight even though you're eating ...

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   Aim for seven to nine hours of sound sleep each night and establish a consistent bedtime routine. "Avoid caffeine close to bedtime or high-intensity exercise within three hours of sleeping," says ...

7. Mitragyna speciosa - Wikipedia

   en.wikipedia.org/wiki/Mitragyna_speciosa

   Mitragyna speciosa is a tropical evergreen tree of the Rubiaceae family (coffee family) native to Southeast Asia. [3] It is indigenous to Cambodia, Thailand, Indonesia, Malaysia, Myanmar, and Papua New Guinea, [4] where its leaves, known as "kratom" have been used in herbal medicine since at least the 19th century. [5]