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  2. Lightened Up Beef & Vegetable Stir-Fry Recipe - AOL

    www.aol.com/.../lightened-beef-vegetable-stir-fry

    Slice beef into very thin strips. Spray skillet with cooking spray and heat over medium-high heat 1 minute. Add beef and cook until browned, stirring often.

  3. Easy Dinner Ideas That Take 30 Minutes or Less - AOL

    www.aol.com/dozens-easy-dinner-ideas-30...

    38 Best Ground Beef Recipes for Easy Weeknight Dinners. ... Get the recipe for Beef and Broccoli Stir-Fry. Ian Palmer. ... Chickpeas, and Olives. Get dinner on the table quick (and keep dirty ...

  4. I always keep these 7 high-protein foods in my kitchen. They ...

    www.aol.com/always-keep-7-high-protein-090202896...

    A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...

  5. List of beef dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_beef_dishes

    Lomo saltado – Peruvian stir fry dish; Machaca – Mexican dish; Machacado con huevo – Mexican dish made of shredded beef; Matambre – Thin cut of beef in South American cuisine; Meat jun – Hawaii-adapted Korean pan-fried beef dish; Meatball – Dish of ground meat rolled into a ball; Meatloaf – Dish of baked or smoked shaped ground meat

  6. 80 Easy Date Night Dinners That Beat A Fancy Restaurant - AOL

    www.aol.com/80-easy-date-night-dinners-232700626...

    Ground beef means no slicing or dicing the meat; just go from the package directly to the pan and get cooking. Get the Ground Beef Stir-Fry Teriyaki Bowls recipe . PHOTO: DOAA ELKADY; FOOD STYLING ...

  7. Beef and broccoli - Wikipedia

    en.wikipedia.org/wiki/Beef_and_broccoli

    The dish is prepared by stir-frying sliced steak and broccoli florets with oyster or soy sauce and aromatics such as garlic and ginger. Sugar or honey may be used to sweeten the sauce. [7] Corn starch is commonly used to tenderize the beef and thicken the sauce. [8] [9]

  8. List of Thai dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Thai_dishes

    Stir-fried khanaeng with pork, garlic, oyster sauce, fish sauce, and white pepper. Khanaeng are the sprouts of Chinese broccoli and grow from the root after the main stem has been harvested. The taste is in between Brussels sprouts and kale, and very sweet. Phat kaphrao: ผัดกะเพรา Stir-fired minced meat with thai holy basil

  9. 24 Easy Sunday Dinners You Can Make With 5 Ingredients or Less

    www.aol.com/lifestyle/24-easy-sunday-dinners-5...

    This recipe can easily be doubled to serve 2 and use the whole package of noodles. To cut back on sodium, look for noodle varieties with less than 600 mg sodium per serving or use less of the ...