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3. Make Sure You’re Eating Enough at Meals. Why can’t I stop eating between meals? Your body’s going to feel hungry if you’re not getting enough nutrients from food — that’s Biology 101.
The best way to avoid overeating at a big meal is to plan ahead by eating a balanced breakfast containing protein, fiber and healthy fats. Staying hydrated and focusing on nutrient-dense foods ...
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Overeating occurs when an individual consumes more calories in relation to the energy that is expended via physical activity or expelled via excretion, leading to weight gain and often obesity. Overeating is the defining characteristic of binge eating disorder. [1] Overeating can be a symptom of binge eating disorder or bulimia nervosa. [2] [1]
This is an accepted version of this page This is the latest accepted revision, reviewed on 4 January 2025. Mental illness characterized by abnormal eating habits that adversely affect health Medical condition Eating disorder Specialty Psychiatry, clinical psychology Symptoms Abnormal eating habits that negatively affect physical or mental health Complications Anxiety disorders, depression ...
Binge eating disorder (BED) is an eating disorder characterized by frequent and recurrent binge eating episodes with associated negative psychological and social problems, but without the compensatory behaviors common to bulimia nervosa, OSFED, or the binge-purge subtype of anorexia nervosa.
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Refeeding syndrome (RFS) is a metabolic disturbance which occurs as a result of reinstitution of nutrition in people who are starved, severely malnourished, or metabolically stressed because of severe illness.