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Place the mixture into a 13 x 9 x 2-inch baking pan and firmly shape into an 8 x 4-inch loaf. 2. Bake at 350°F. for 1 hour 15 minutes or until the meatloaf is cooked through.
1 / 4 cup ketchup; 2 tbsp brown sugar; 1 tsp ground mustard; 1 / 2 tsp Worcestershire sauce; Directions. In a large bowl, combine the first six ingredients. Crumble beef over mixture and mix well ...
For those squeamish about handling raw ground chuck, this recipe probably isn’t for you, as it requires massaging 2 1/2 pounds of it into a rustic loaf on a sheet pan. But if you can stomach ...
Common avoirdupois and metric weight equivalences: [19] 1 pound (lb) = 16 ounces (oz) 1 kilogram (kg) = 1,000 grams (g) = 2.20462262 lb 1 lb = 453.59237 g = 0.45359237 kg 1 oz = 28.3495231 g. In four different English-language countries of recipe and measuring-utensil markets, approximate cup volumes range from 236.59 to 284.1 milliliters (mL).
Meatloaf is a dish of ground meat that has been combined with other ingredients and formed into the shape of a loaf, then baked or smoked. The final shape is either hand-formed on a baking tray , or pan-formed by cooking it in a loaf pan . [ 1 ]
Limit these in diet: Trans fats; Saturated fats to less than 10% of calories; Added sugars to less than 10% of calories; Sodium to less than 2.3 g/day (5.8 g of salt/day), including both added table salt and salt in foods; If consumed, use alcohol in moderation and only for adults — up to 1 drink daily for women and 2 drinks daily for men. [23]
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The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.