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How you eat also matters, and eating more slowly and early in the day can prevent blood sugar spikes. Other healthy habits like getting enough sleep are crucial for balanced blood sugar.
When picking a food for better blood sugar, there are two key nutrients to look for: fiber and protein. Studies show that pairing carbs with protein leads to significantly lower post-meal blood ...
According to the Centers for Disease Control and Prevention, fiber slows digestion and helps stabilize blood sugar levels. This may prevent the energy crashes that often follow high-carb meals.
In contrast, the hormone glucagon is released by the pancreas as a response to lower than normal blood sugar levels. Glucagon initiates uptake of the stored glycogen in the liver into the bloodstream so as to increase glucose levels in the blood. [19] Sporadic, high-carbohydrate snacks and meals are deemed the specific causes of sugar crashes.
This doesn’t necessarily reduce the sugar in your diet, but it can help you avoid big spikes in blood sugar. An example of a food combo that can help tamper down a potential spike: cut a date in ...
After eating a big meal, the best thing you can do for your body is to stay hydrated. Drinking water helps support digestion, stabilize blood sugar and flush out excess sodium, reducing bloating ...
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