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Vitamin D deficiency is typically diagnosed by measuring the concentration of the 25-hydroxyvitamin D in the blood, which is the most accurate measure of stores of vitamin D in the body. [1] [7] [2] One nanogram per millilitre (1 ng/mL) is equivalent to 2.5 nanomoles per litre (2.5 nmol/L). Severe deficiency: < 12 ng/mL = < 30 nmol/L [2]
According to Dr. Natasha Bhuyan, MD, a primary care physician at One Medical, scientific research keeps unearthing more reasons why vitamin D is crucial for the body, adding to an already long list.
The body produces vitamin D as a response to sun exposure. Certain foods and supplements can also boost vitamin D intake. Despite its name, vitamin D is not a vitamin but a hormone or prohormone.
Vitamin D is a nutrient that is essential for building and maintaining healthy bones, according to Mayo Clinic.. Read On The Fox News App "That's because your body can only absorb calcium, the ...
Vitamin D is produced in the keratinocytes of two innermost strata of the epidermis, the stratum basale and stratum spinosum, which also are able to produce calcitriol and express the vitamin D receptor. [171] Vitamin D 3 is produced photochemically from 7-dehydrocholesterol in the skin of most vertebrate animals, including humans. [172]
Most people in the world depend on the sun to get vitamin D, [31] and elderly populations in low UVB countries experience higher rates of cancer. [32] There are not many foods that naturally have vitamin D. [33] Examples are cod liver oil and oily fish. If people cannot get sunlight, then they will need 1,000 IU of vitamin D per day to stay ...
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