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2. 5 Strength Workouts to Build Sleeve-Busting Biceps - AOL

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   It emphasizes the long head of the biceps for a fuller look. ... this exercise emphasizes the long head for peak development. ... 3 sets of 12–15 reps. Dumbbell Drag Curl: 3 sets of 10–12 reps ...

3. 9 exercises to tone and strengthen your biceps - AOL

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   Biceps workout with dumbbells. Bicep Curl. (Stephanie Mansour) ... On the 7th rep, remain at the 90° angle and move the weights up to your shoulders and back down to the 90° angle for 7 reps. On ...

4. 22 arm exercises to tone and strengthen your upper body - AOL

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   When you first begin with the dumbbell exercises, start with 3-pound weights and work your way up to 5 or even 8 pounds. I recommend a medium-strength resistance with the resistance bands.

5. 10 Best Free-Weight Exercises for Men to Sculpt Bigger Biceps ...

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   Here are 10 of the best free-weight exercises for men to build bigger biceps and triceps. Gear up to achie ... slowly lower the dumbbell behind your head until your elbows are bent at a 90-degree ...

6. 25 best dumbbell exercises for a full-body workout - AOL

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   Arnold press. Stand tall with your arms hanging by your sides and hold a dumbbell in each hand. Perform a bicep curl bringing the weights up to your shoulders. Once you have reached the shoulders ...

7. Bicep curl - Wikipedia

   en.wikipedia.org/wiki/Bicep_curl

   The research found that the preacher curl targets the long head of the biceps significantly only when the arm was almost fully extended, and the range of motion was short. On the other hand, the incline dumbbell curl and the regular bicep curl activated the biceps throughout the entire range of motion.