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"Optimal sleep is important because getting the right number of hours of sleep ensures good sleep architecture and healthy patterns for staying and falling asleep," says Dr. Alex Dimitriu, MD, a ...
Healthy adults need to sleep at least seven hours a night on a regular basis for optimal health, according to the American Academy of Sleep Medicine. So for most people, eight hours is enough. So ...
After work, she goes for a walk and optimizes her sleep schedule Barnes-Lentz and her husband eat dinner at around 5 p.m., more than three hours before they go to bed at 8:30 p.m., to help them sleep.
The optimal nap duration is around 10–20 ... Children need many hours of sleep per day in order to develop and function ... an inconsistent sleep schedule, or ...
The study concluded that people with a broadband connection tend to sleep 25 minutes less than those without a broadband connection; hence, they are less likely to get the scientifically recommended 7–9 hours of sleep. [158] Another study conducted on 435 non-medical staff at King Saud University Medical City reported that 9 out of 10 of the ...
NSF Sleep Duration Recommendations Chart developed based on NSF's research paper [3] In 2015 NSF released the results of a research study on sleep duration recommendations. [4] The paper titled "National Sleep Foundation's sleep time duration recommendations: methodology and results summary" was published in the peer-reviewed Sleep Health ...
In a joint consensus published by the American Academy of Sleep Medicine and the Sleep Research Society, experts recommend seven hours — not eight — as the "magic number" for most healthy adults.
However, a 2010 study found that students' overall sleep times increased significantly after a half hour delay in start times. Before the shifted schedule only 16.4% of students reached 8 hours of sleep; after the implementation of the delayed start time 54.7% of students reached 8 hours of sleep. [30]
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