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Exercise addiction is a state characterized by a compulsive engagement in any form of physical exercise, despite negative consequences. While regular exercise is generally a healthy activity, exercise addiction generally involves performing excessive amounts of exercise to the detriment of physical health, spending too much time exercising to the detriment of personal and professional life ...
A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives. Skip to main content. 24/7 Help. For premium support please call: ...
You have diagnosed bone-related problems, like osteopenia or osteoporosis. You have or had joint injuries, especially of the hips, knees, or ankles. You’re new to exercise altogether or coming ...
Exercise psychology can be defined as the study of psychological issues and theories related to exercise. [162] Exercise psychology is a sub-discipline within the field of psychology and is typically grouped with sport psychology.
Part-list cueing effect: That being shown some items from a list and later retrieving one item causes it to become harder to retrieve the other items. [166] Peak–end rule: That people seem to perceive not the sum of an experience but the average of how it was at its peak (e.g., pleasant or unpleasant) and how it ended. Persistence
Mastering high-level skills like an olympic weightlifting move or a golf swing may require up to 10,000 hours of practice, but most people can achieve some level of proficiency in far less time ...
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Flow is negatively related to self-directedness, or an extreme sense of autonomy. [33] Persistence is positively related to flow and closely related to intrinsic motivation. [33] People with an internal locus of control, have an increased chance of flow because they believe they can increase their skill level to match the challenge. [34]