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2. How to burn twice as many calories while walking - AOL

   www.aol.com/lifestyle/many-calories-burn-walking...

   Walking at a Moderate Pace (3 mph) 15 minutes: 50 calories. 30 minutes: 100 calories. 1 hour: 200 calories. Walking at a Fast Pace (4-5 mph) 15 minutes: 95 calories

3. 6 ways to burn more calories while walking, according to ...

   www.aol.com/news/6-ways-burn-more-calories...

   Walking is a great, low-impact exercise for burning calories. Here's how to calculate how many calories you burn walking and 6 tips to burn more.

4. How To Increase Your Average Walking Speed to Burn More Calories

   www.aol.com/increase-average-walking-speed-burn...

   Walking faster increases your heart rate, boosting your calorie burn. According to Harvard Health Publishing , a 155-pound person walking at a pace of 3.5 miles per hour burns approximately 266 ...

5. The Best Walking Techniques To Burn Calories & Maximize ... - AOL

   www.aol.com/lifestyle/best-walking-techniques...

   1. Mix up your pace. One of the best ways to increase the effectiveness of your walking workout is to incorporate intervals. This method, also known as interval training, keeps your body guessing ...

6. Cycling Burns More Than Double the Calories of Walking—and ...

   www.aol.com/cycling-burns-more-double-calories...

   Calories Burned Walking *Based on a one-hour workout for a 150-pound person Light Intensity: Walking at about 2.5 mph on a firm, level surface = 3.0 MET = 205 calories per hour

7. Exercise intensity - Wikipedia

   en.wikipedia.org/wiki/Exercise_intensity

   Specifically, exercise physiology dictates that low intensity, long duration exercise provides a larger percentage of fat contribution in the calories burned because the body does not need to quickly and efficiently produce energy (i.e., adenosine triphosphate) to maintain the activity. On the other hand, high intensity activity utilizes a ...