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2. The 7 Best Anti-Inflammatory Whole Grains for Diabetes ...

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   Related: What You Need to Know About Inflammation When You Have Diabetes. Health Benefits of Whole Grains for Diabetes. Grains contain carbohydrates, so when you eat them, your blood sugar levels ...

3. Ancient Grains Like Oats and Millet Can Help People with Type ...

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   A new review showed ancient grains can improve cholesterol levels in people with type 2 diabetes. Aside from incorporating more ancient grains in your diet, experts recommend portion control, and ...

4. 21 High-Fiber Breakfasts for Better Blood Sugar - AOL

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   Spin leftovers from taco night into this easy salsa-topped avocado toast for an easy breakfast. Add an egg on top for extra protein. Chia seeds, a good source of healthy omega-3 fatty acids, are ...

5. Starting Ozempic? Here Are 7 Foods to Eat (& 10 to Avoid) - AOL

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   For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, whole fruits, low-starch veggies, low-fat dairy, and whole grains.

6. The 5 healthiest flours to use instead of all-purpose white ...

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   The No. 1 healthiest flour. Oat flour is a whole-grain flour containing all three parts of the grain — the germ, endosperm and bran. ... lowering the risk of heart disease and Type 2 diabetes ...

7. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

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   These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. ... Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy ...