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2. Abdominal muscles - Wikipedia

   en.wikipedia.org/wiki/Abdominal_muscles

   Muscles of the posterior abdominal wall. The posterior abdominal wall is formed by the lumbar vertebrae, parts of the ilia of the hip bones, psoas major and iliacus muscles, and quadratus lumborum muscle. This part of the core plays a key role in stabilizing the rest of the body and maintaining posture.

3. Abdominis - Wikipedia

   en.wikipedia.org/wiki/Abdominis

   The abdominal wall is made up of several layers of muscles, which are collectively known as the abdominal muscles. These muscles support the spine, protect the internal organs, and help with movement. The five main abdominal muscles are: Rectus abdominis muscle; External obliques muscle; Internal obliques muscle; Pyramidalis muscle

4. List of skeletal muscles of the human body - Wikipedia

   en.wikipedia.org/wiki/List_of_skeletal_muscles...

   The muscle which can 'cancel' or to some degree reverse the action of the muscle. Muscle synergies are noted in parentheses when relevant. O (Occurrences) Number of times that the named muscle row occurs in a standard human body. Here it may also be denoted when a given muscles only occurs in a male or a female body.

5. List of anatomy mnemonics - Wikipedia

   en.wikipedia.org/wiki/List_of_anatomy_mnemonics

   This is a list of human anatomy mnemonics, categorized and alphabetized.For mnemonics in other medical specialties, see this list of medical mnemonics.Mnemonics serve as a systematic method for remembrance of functionally or systemically related items within regions of larger fields of study, such as those found in the study of specific areas of human anatomy, such as the bones in the hand ...

6. Abdominal internal oblique muscle - Wikipedia

   en.wikipedia.org/wiki/Abdominal_internal_oblique...

   The muscle fibers run from these points superomedially (up and towards midline) to the muscle's insertions on the inferior borders of the 10th through 12th ribs and the linea alba. In males, the cremaster muscle is also attached to the internal oblique.

7. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

   www.aol.com/9-best-grocery-items-weight...

   "Upping your vegetable intake is a great place to start when trying to lose weight or get healthier in general," says Jessica Ball, M.S., RD, a registered dietitian and EatingWell's nutrition ...

8. Abdominal external oblique muscle - Wikipedia

   en.wikipedia.org/wiki/Abdominal_external_oblique...

   The external oblique functions to pull the chest downwards and compress the abdominal cavity, which increases the intra-abdominal pressure as in a Valsalva maneuver.It also performs ipsilateral (same side) side-bending and contralateral (opposite side) rotation: the right external oblique would side-bend to the right and rotate to the left, and vice versa.

9. 10 Warning Signs You're Not Eating Enough Protein - AOL

   www.aol.com/10-warning-signs-youre-not-181502327...

   Research suggests that consuming between 1.6 to 2 grams of protein per kilogram of body weight is optimal for those looking to build muscle. "Many people trying to put on muscle mass focus on ...