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MSG is a safe and versatile seasoning—think of it like salt, with the bonus of making the flavors of a dish more dazzling on the palate. Add MSG to homemade broth for depth of flavor.
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Like any other seasoning, too much can be harmful, but MSG is "generally recognized as safe" by the FDA. The organization found no evidence that MSG in food caused symptoms. The connection between ...
The controversy surrounding the safety of MSG started with the publication of Dr. Robert Ho Man Kwok's correspondence letter titled "Chinese-Restaurant Syndrome" in the New England Journal of Medicine on 4 April 1968. [22] [23] In his letter, Kwok suggested several possible causes for symptoms that he experienced before he nominated MSG.
MSG is generally recognized as safe to eat. [2] [19] A popular belief is that MSG can cause headaches and other feelings of discomfort, but blinded tests have not provided strong evidence of this. [10] International bodies governing food additives currently consider MSG safe for human consumption as a flavor enhancer. [20]
Monosodium glutamate (MSG) might not cause headaches or other symptoms of so-called Chinese restaurant syndrome in the general population. Many studies that found a biological effect were done on rats or other lab animals, or used unusually large doses of MSG, and these can't necessarily be extrapolated to humans.
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MSG, which stands for monosodium glutamate, is simply a combination of sodium and glutamate, an amino acid that is abundant in nature and naturally present in many everyday foods like tomatoes ...