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Amorphophallus paeoniifolius, the elephant foot yam [4] or whitespot giant arum, [5] [6] is a tropical plant native to Island Southeast Asia.It is cultivated for its edible tubers in Southeast Asia, South Asia, Madagascar, New Guinea, and the Pacific islands.
Sweet potatoes have about triple the amount of beta-carotene (which the body converts to vitamin A) that you'll find in white potatoes, Gentile says, which is reflected in their orange color.
Yellow yam has yellow flesh, caused by the presence of carotenoids. It looks similar to the white yam in outer appearance; its tuber skin is usually a bit firmer and less extensively grooved. The yellow yam has a longer period of vegetation and a shorter dormancy than white yam. The Kokoro variety is important in making dried yam chips. [17]
For a different take on toast, cut and bake sweet potatoes over the weekend. Sweet potatoes have a high water content and plenty of fiber, which suppresses appetite. Top with ricotta and salt and ...
Dioscorea cayenensis is a species of yam in the genus Dioscorea that is a widely consumed West African domesticated crop. Dioscorea rotundata is sometimes treated as a subspecies, and sometimes also as a separate species. [1] Common names include Guinea yam, yellow yam, and yellow Guinea yam.
The flowers, buds, and leaves of the sweet potato, which resemble those of the morning glory Seeds. The plant is a herbaceous perennial vine, bearing alternate triangle-shaped or palmately lobed leaves and medium-sized sympetalous flowers.
Yes. The skin of a white or yellow yam from Africa is typically rough, fibrous and dark brown. The sweet potatoes sold in most U.S. grocery stores have thin, smooth, reddish-brown skin, but there ...
Dioscorea dumetorum, also known as the bitter yam, cluster yam, trifoliate yam, or three-leaved yam, [1] is a species of flowering plant in the yam family, Dioscorea. It is native to sub-Saharan Africa and especially common in the tropical regions of West Africa, including Nigeria, Benin, and Ghana. [2] D. dumetorum has both toxic and non-toxic ...
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