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  2. Meditation music - Wikipedia

    en.wikipedia.org/wiki/Meditation_music

    According to the NHS, these qualities can increase personal awareness and help identify signs of stress and anxiety. [5] Practicing mindfulness can help individuals be more observant of their present thoughts and actions. [6] Research shows that meditation music can improve confidence [clarification needed] during the practice of meditation. [7]

  3. Gibi ASMR - Wikipedia

    en.wikipedia.org/wiki/Gibi_ASMR

    During the early years of ASMR content, Gibi was a high school sophomore with anxiety and insomnia when YouTube's recommendation algorithm introduced her to the genre. [5] [6] After watching and listening to ASMR for years, Gibi created her YouTube channel in June 2016, before her senior year of college.

  4. Notion (The Rare Occasions song) - Wikipedia

    en.wikipedia.org/wiki/Notion_(The_Rare_Occasions...

    "Notion" is about religion, specifically not believing in it. The opening lines, "Sure it's a calming notion, perpetual in motion, but I don't need the comfort of any lies" And the ending lines, “Sure it’s a calming notion, but it’s a lie” Describe how religious texts calm people, though what it tells might not be true.

  5. Welcome to the Adult Bedtime Story Era: Matthew McConaughey ...

    www.aol.com/welcome-adult-bedtime-story-era...

    We know that music has calming psychobiological effects. And we know that reading to our children before bed has positive emotional and neurological effects . But there’s little research on ...

  6. Holiday Stress & Anxiety: 6 Ways to Cope

    www.aol.com/lifestyle/holiday-stress-anxiety-6...

    Holiday Stress and Anxiety: 6 Ways to Cope. The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year.

  7. Traffic Light (song) - Wikipedia

    en.wikipedia.org/wiki/Traffic_Light_(song)

    Lee's self-written lyrics to "Traffic Light" compare the anxiety people feel in their early-twenties to the feelings of a learning driver. In the chorus, he sings "red and green, in between are 3 short seconds," referring to the amber light often found on traffic lights.

  8. Ambient music - Wikipedia

    en.wikipedia.org/wiki/Ambient_music

    Ambient music is a genre of music that emphasizes tone and atmosphere over traditional musical structure or rhythm. It is often "peaceful" sounding and lacks composition, beat, and/or structured melody. [5] It uses textural layers of sound that can reward both passive and active listening [6] and encourage a sense of calm or contemplation.

  9. Brightest Blue - Wikipedia

    en.wikipedia.org/wiki/Brightest_Blue

    Brighest Blue: Music for Calm is the second remix album by English singer and songwriter Ellie Goulding, mixed by Matthew Pauling released on streaming platforms 8 January 2021 under Polydor Records. [65] The album consists of five remixes of tracks from Goulding's fourth studio album, Brightest Blue, in a partnership with the meditation app, Calm.