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2. Retired Navy SEAL Jocko Willink shares 5 go-to exercises to ...

   www.aol.com/news/retired-navy-seal-jocko-willink...

   Burpees offer a quick workout on the go Willink said he travels quite a bit but doesn't slack off on the road; he'll wake up and hit 100 burpees in his hotel room if necessary.

3. How to Do the Best Burpees Possible - AOL

   www.aol.com/best-burpees-possible-215300399.html

   Here's how to do the workout move the right way. Burpees are a popular bodyweight exercise used to jack up your heart rate to get you sweating. Here's how to do the workout move the right way.

4. This 5-Minute Burpee Workout Will Unleash Your Inner Beast - AOL

   www.aol.com/lifestyle/5-minute-burpee-workout...

   This smart five-minute workout combines hand release burpees and pushups to loaded beast reps to ramp up the heart rate and hone back and shoulder mobility.

5. Burpee (exercise) - Wikipedia

   en.wikipedia.org/wiki/Burpee_(exercise)

   Marines do burpees aboard USS San Antonio in 2016. The burpee, a squat thrust with an additional stand between repetitions, is a full body exercise used in strength training. The movement itself is primarily an anaerobic exercise, but when done in succession over a longer period can be utilized as an aerobic exercise. [1] [2]

6. 2016 CrossFit Games - Wikipedia

   en.wikipedia.org/wiki/2016_CrossFit_Games

   This specific workout was created in honor of US Navy SEAL Lt. Michael P. Murphy, who was killed in Afghanistan on July 28, 2005. "Murph" is probably CrossFit's most famous "Hero" workout (a specific routine named in honor of a fallen hero) and Murph is usually performed by American affiliates on Memorial Day.

7. TRX System - Wikipedia

   en.wikipedia.org/wiki/TRX_System

   The TRX System, also known as Total Resistance Exercises, refers to a specialized form of suspension training that utilizes equipment developed by former U.S. Navy SEAL Randy Hetrick. [1] TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.

8. ‘I Gave This 28-Day Workout Challenge A Try And Saw ... - AOL

   www.aol.com/gave-28-day-workout-challenge...

   I committed to the Women's Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with strength, muscles, and endurance.

9. File:Navy-seal-buds-training-push-ups.ogv - Wikipedia

   en.wikipedia.org/wiki/File:Navy-seal-buds...

   Description: Watch as Naval Special Warfare's Director of Fitness demonstrates proper push-up techniques required at BUD/S. While strength relative to body weight – required for pull-ups or rope climbing – is crucial for performance at BUD/S, pure strength is also desirable.