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A cramp is a sudden, involuntary, painful skeletal muscle contraction [1] [2] or overshortening associated with electrical activity; [3] while generally temporary and non-damaging, they can cause significant pain and a paralysis-like immobility of the affected muscle.
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Dr. Tarr adds that recurring cramps can sometimes be a sign of circulation issues, but there would usually be other signs along with the toe cramps, including cramps in your calves and upper legs.
Heat cramps can indicate a more severe problem in someone with heart disease or if they last for longer than an hour. [ 2 ] In order to prevent them, one may drink electrolyte solutions such as sports drinks during exercise or strenuous work or eat potassium-rich foods like bananas and apples .
Heat illness is a spectrum of disorders due to increased body temperature. It can be caused by either environmental conditions or by exertion.It includes minor conditions such as heat cramps, heat syncope, and heat exhaustion as well as the more severe condition known as heat stroke. [1]
Cramps after sex do happen, Dweck adds, and they’re not always cause for concern—but there are some cases where the pain warrants investigation and treatment, so it shouldn’t be ignored.
First Day of Summer (sumardagurinn fyrsti [ˈsʏːmarˌtaːɣʏrɪn ˈfɪ(r̥)stɪ]) is an annual public holiday in Iceland that is celebrated on the first Thursday after 18 April (some time between 19 and 25 April). [1] It is a celebration of the start of the first summer month (Harpa) of the old Icelandic calendar.
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