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The amount of rice production measured in koku was the metric by which the magnitude of a feudal domain was evaluated. [4] A feudal lord was only considered daimyō class when his domain amounted to at least 10,000 koku. [4] As a rule of thumb, one koku was considered a sufficient quantity of rice to feed one person for one year. [5] [b] [c]
[8] [9] 80-90% of the weight of an uncooked rice grain is starch, and 7-10% is protein. [9] [10] Other important components of rice include fat, fibers, and minerals, all comprising less than 1% of rice by weight. [11] The ratio of the two types of starch, linear amylose and branched amylopectin, affects cooked rice texture.
A 1-gō masu, a wooden box used for measuring portions of rice or sake. The gō or cup is a traditional Japanese unit based on the ge which is equal to 10 shaku or 1 ⁄ 10 shō. It was officially equated with 2401 / 13310 liters in 1891. The gō is the traditional amount used for a serving of rice and a cup of sake in Japanese cuisine.
The base unit of Japanese volume is the shō, although the gō now sees more use since it is reckoned as the appropriate size of a serving of rice or sake. Sake and shochu are both commonly sold in large 1800 mL bottles known as isshōbin (一升瓶), literally "one shō bottle". [21]
1 serving One-Skillet Garlicky Salmon & Broccoli ½ cup cooked brown rice Daily Totals: 1,816 calories, 84g fat, 113g protein, 174g carbohydrate, 31g fiber, 2,294mg sodium.
4. Understand the Basics. Now, let’s get into the practical stuff. Knowing which ingredients will fuel your body can help you create a grocery list that aligns with your weight loss goals.
Energy value 3496,15kcal / 3693,82 kcal / 3459,6 kcal Weight 1.85 kg ... with one large can containing the rice portion and 2 or 3 smaller cans containing other ...
Pay attention to portions: All you need is 1 ounce of nuts (about 15-20, depending on the nut's size) to reap the benefits. ... They can absorb more than 10 times their weight in water, allowing ...