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2. High-Protein 400-Calorie Dinners for Fall (Weekly Plan ... - AOL

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   Chicken thighs don’t always get as much love as chicken breasts, but here a quick topping of Parmesan cheese, panko breadcrumbs, lemon zest and dried thyme elevates the boneless thighs and gives ...

3. 30 Low-Carb Meals That Are Under 400 Calories - AOL

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   These low calorie low carb meals will help you reach your diet goals. The post 30 Low-Carb Meals That Are Under 400 Calories appeared first on Taste of Home.

4. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

5. 5 Delicious Holiday Recipes Under 500 Calories That Won't ...

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   Nutrition (Per 2 servings): Calories: 196 Saturated Fat: 0.5 g Sodium: 150 mg Carbs: 25 g (Fiber: 4 g) Protein: 20 g. If you want a scrumptious weight-loss breakfast without excess carbs and sugar ...

6. These Are the Healthiest Fast Food Restaurants ... - AOL

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   Carl’s Jr. This chain has a few workable options, including a Charbroiled BBQ Chicken Sandwich.Ask for the sauce on the side (you’ll likely add less yourself than the chef), and you’ll sit ...

7. The Shangri-La Diet - Wikipedia

   en.wikipedia.org/wiki/The_Shangri-La_Diet

   The diet calls for consuming 100–400 calories per day of flavorless food between normal meals (i.e. any foods with flavor). The flavorless food may be extra-light (not to be confused with extra-virgin) olive oil, canola oil or unflavored sugar water for a weight loss of about a pound per week.