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2. 4 Best Elliptical Workouts To Blast Belly Fat Fast - AOL

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   What you need: This workout requires an elliptical machine and 30–45 minutes of uninterrupted time.It is perfect for beginners or active recovery days. The Routine: Warm-up (5 minutes) Steady ...

3. Want to Get In Shape Without The Time Commitment? Try ... - AOL

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   Here are five 30-minute HIIT workouts for beginners that require little to no equipment. Enjoy! ... “To turn it into a HIIT workout simply intersperse periods of sprinting with periods of ...

4. What Is Zone 2 Training & How It Can Support Weight Loss? - AOL

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   This is typically the target zone with high-intensity interval training (HIIT). ... out your workout routine: Shoot for 20- to 30-minute sessions of Zone 2 cardio. ... or using a stationary bike ...

5. Take on This 30-Minute Bodyweight HIIT Workout at Home - AOL

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   Make your home workout more efficient. For premium support please call: 800-290-4726 more ways to reach us

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   An alternative form of HIIT, designed for heart rate training, involves a 30-minute period of cardio followed by 30 minutes of full-body resistance training to help maximize calorie burning. [15] The idea is to combine aerobic exercise with intense weight and resistance training to achieve a high level heart rate for an extended period of time ...

7. Boost your metabolism with these 15 simple HIIT exercises

   www.aol.com/news/torch-calories-build-muscle-31...

   Opt for the low-impact variations to take pressure off your joints — there are low-impact modifications provided for every high-impact exercise. To do a HIIT workout at home, choose 5 exercises ...