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  2. This 21-Day Anti-Inflammatory Diet Is the Exact Post ... - AOL

    www.aol.com/lifestyle/21-day-anti-inflammatory...

    The basics: "An anti-inflammatory diet is one that minimizes or eliminates foods that exacerbate inflammation, ... 1/3 cup of dry-roasted edamame. Morning snack (194 calories) 1/4 cup of walnut ...

  3. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

    www.aol.com/7-day-easy-anti-inflammatory...

    1 serving Greek Salad with Edamame. 1 medium peach. P.M. Snack (218 calories) ... Nutrition changes, such as eating more fiber and follow the anti-inflammatory diet, ...

  4. Our 20 Best Anti-Inflammatory Dinners of 2024 - AOL

    www.aol.com/20-best-anti-inflammatory-dinners...

    These dishes meet our anti-inflammatory parameters by including foods like leafy greens, ... Prebiotic foods like edamame and garlic add flavor and additional gut-healthy benefits. Gochugaru is a ...

  5. Edamame - Wikipedia

    en.wikipedia.org/wiki/Edamame

    Edamame and beer. In Japanese, the name edamame is commonly used to refer to the dish. It literally means "stem beans" (枝 eda = "branch" or "stem" + 豆 mame = "bean"), because the beans were often sold while still attached to the stem.

  6. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    Edamame. Week 1 How to Meal-Prep Your Week of Meals: ... 1 serving Anti-Inflammatory Sweet Potato Salad. Daily Totals: 1,519 calories, 61g fat, 72g protein, 185g carbohydrate, ...

  7. 20 Diabetes-Friendly Lunches to Help Reduce Inflammation - AOL

    www.aol.com/20-diabetes-friendly-lunches-help...

    These anti-inflammatory lunch recipes feature complex carbs and are low in saturated fat and sodium to align with a diabetes-friendly eating pattern. ... steak, tofu or edamame. Chickpea & Roasted ...

  8. Anti-inflammatory - Wikipedia

    en.wikipedia.org/wiki/Anti-inflammatory

    Anti-inflammatory or antiphlogistic is the property of a substance or treatment that reduces inflammation or swelling. Anti-inflammatory drugs , also called anti-inflammatories , make up about half of analgesics .

  9. Everything you need to know about the anti-inflammatory diet

    www.aol.com/article/lifestyle/2019/06/13/...

    Lots of really delicious and nutritious food. An anti-inflammatory diet means loading up on whole grains, lean protein, fruits, vegetables, low-fat dairy and healthy fats.

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