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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Canned vegetables are most often packed in liquid, while frozen veggies aren’t (although there are plenty of frozen vegetables packaged in a sauce made with butter, cream or cheese). Depending ...
Susan Silberstein, Ph.D., a health and nutrition educator from the Center for Advancement in Cancer Education, dishes on how healthy canned and frozen fruits and vegetables really are. Check out ...
Typical contents include: a 200 g canned meat ("SPAM"); 280 g can of meat with vegetables (beef and potatoes, etc.) (termed Prepared Food With Meat or ΠΦΜΚ); a 280 g can of cooked vegetables (green peas, etc.) (Prepared Food Without Meat or ΠΦΑΚ); an 85 g can of cheese; 6 hard biscuits; 40 g honey; three 50 g packages of raisins or ...
The Reserve Ration was issued during the later part of World War I to feed troops who were away from a garrison or field kitchen. It originally consisted of 12 ounces (340 g) of bacon or 14 ounces (400 g) of meat (usually canned corned beef), two 8-ounce (230 g) cans of hard bread or hardtack biscuits, a packet of 1.16 ounces (33 g) of pre-ground coffee, a packet of 2.4 ounces (68 g) of ...
A wide range of frozen vegetables are sold in supermarkets. Examples of frozen vegetables which can be found in supermarkets include spinach, broccoli, cauliflower, peas, sweetcorn, yam (in Asia) either packaged as a single ingredient or as mixtures. There are occasions when frozen vegetables are mixed with other food types, such as pasta or ...
A typical field ration would have 1½ cups of rice, usually mixed with barley to combat nutritional deficiencies such as beriberi. [3] Often, soldiers would forage for fresh fruit to provide vitamins. [4] Typically ¼ cup of canned tuna, or sausages, and/or squid would be cooked from either captured locations or hunting in the nearby area.
Corn mixed and cooked with lima beans is one form of succotash. Sweet corn is one of the most popular vegetables in the United States, being most popular in the southern and central regions of the country, and can be purchased either fresh, canned, or frozen. Sweet corn ranks among the top ten vegetables in value and per capita consumption.
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