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2. Is 5 hours of sleep at night enough? - AOL

   www.aol.com/news/5-hours-sleep-night-enough...

   Although many people convince themselves they are short-sleepers, says Harris, sleeping an average of five hours a night is more often due to external factors, stress, poor sleep hygiene or sleep ...

3. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   The U.S. National Sleep Foundation cites a 1996 paper showing that college/university-aged students get an average of less than 6 hours of sleep each night. [140] A 2018 study highlights the need for a good night's sleep for students, finding that college students who averaged eight hours of sleep for the five nights of finals week scored ...

4. This is what happens to your body when you don't sleep - AOL

   www.aol.com/lifestyle/2016-08-24-this-is-what...

   And while one night of sleep is bad for your health, sometimes it happens. Things get steadily worse the longer you go without giving your body and mind a rest. After four days of not sleeping ...

5. Is 4 hours of sleep enough? What sleeping too little does to ...

   www.aol.com/news/4-hours-sleep-enough-sleeping...

   TODAY.com spoke to doctors bout what happens when you sleep for four hours a night, the health effects of sleep deprivation, and how to get more rest each night. Is 4 hours of sleep enough? No ...

6. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   Hours of sleep recommended for each age group [93] Age and condition Sleep needs Newborns (0–3 months) 14 to 17 hours Infants (4–11 months) 12 to 15 hours Toddlers (1–2 years) 11 to 14 hours Preschoolers (3–4 years) 10 to 13 hours School-age children (5–12 years) 9 to 11 hours Teenagers (13–17 years) 8 to 10 hours

7. Sleep and metabolism - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_Metabolism

   As sleep time decreased over time from the 1950s to 2000s from about 8.5 hours to 6.5 hours, there has been an increase in the prevalence of obesity from about 10% to about 23%. [2] Weight gain itself may also lead to a lack of sleep as obesity can negatively affect quality of sleep, as well as increase risk of sleeping disorders such as sleep ...

8. 27 horrible things that happen if you don't get enough sleep

   www.aol.com/article/lifestyle/2017/04/04/...

   Even though the NIH recommends that adults get seven to nine hours of shuteye a night, many of us get far less.

9. The Truth About Whether 7 Hours of Sleep Is Enough ... - AOL

   www.aol.com/truth-whether-7-hours-sleep...

   "What happens here is after a night of oversleeping, it can be harder to fall asleep on time, and people will undersleep the following night," Dr. Dimitriu says. ... Why you only need 7 hours of ...