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2. 21 High-Protein Skillet Dinners to Make This Winter - AOL

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   Clean up will be the least of your worries, thanks to these easy and delicious skillet dinner recipes! Each dish is high in protein, with at least 15 grams per serving, to help keep you energized ...

3. Chicken as food - Wikipedia

   en.wikipedia.org/wiki/Chicken_as_food

   Breast: These are white meat and are relatively dry. The breast has two segments which are sold together on bone-in breasts, but separated on boneless breasts: The "breast", when sold as boneless, and; two "tenderloin", located on each side between the breast meat and the ribs. These are removed from boneless breasts and sold separately as ...

4. The 30-Minute Chicken Dinner I Make Once a Week - AOL

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   4 boneless skinless chicken breasts (about 2 1/2 to 3 pounds) ... Heat the olive oil in a medium skillet over medium-high heat. Season the chicken breasts on both sides with salt and black pepper ...

5. 22 Cozy Cast-Iron Dinners for Fall - AOL

   www.aol.com/lifestyle/21-cozy-cast-iron-dinners...

   Skillet Chicken Breast & Broccoli with Mustard-Rosemary Pan Sauce The one-two punch of searing and roasting results in this perfectly browned, moist and tender skillet chicken recipe.

6. White meat - Wikipedia

   en.wikipedia.org/wiki/White_meat

   For ground-based birds like chicken and turkeys, dark meats occur in the legs, which are used to support the weight of the animals while they move. According to the U.S. Department of Agriculture, 28 grams (1 oz) of boneless, skinless turkey breast contains about one gram of fat, compared with roughly two grams of fat for 28 g (1 oz) of ...

7. Meat on the bone - Wikipedia

   en.wikipedia.org/wiki/Meat_on_the_bone

   Boneless chicken breasts may be lower in fat and a better source of protein. [25] [26] Typically, boneless chicken wings are not made from actual wings but from chicken breasts. Real wings have skin, bone, and cartilage, which may make separating it from the bone harder than simply cooking the meaty breast. [27] Producers sometimes prefer this ...

8. 30 Comforting Cast-Iron Skillet Recipes - AOL

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   This cast-iron skillet version uses fast shortcuts such as store-bought rotisserie chicken and frozen puff pastry to simplify things. And since it's all in one pan, there's fewer dishes to wash.

9. Chicken fat - Wikipedia

   en.wikipedia.org/wiki/Chicken_fat

   High cholesterol has been correlated with atherosclerosis and heart disease. An article published in Lipids in Health and Disease looked at the levels of cholesterol, protein and saturated fats within chicken. [5] Chicken with and without skin was evaluated and it was found that the chicken with skin was higher in cholesterol and unsaturated ...