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2. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

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   Several evidence-based natural remedies can help relieve chest congestion, says Joseph Mercola, D.O., board-certified family medicine osteopathic physician and author of Your Guide to Cellular ...

3. Doctors Say This Is the Best, Most Effective Way to ... - AOL

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   At a basic level, blowing your nose ineffectively raises the odds you’ll continue to have nasal congestion and discomfort. Nose bleed But blowing your nose too hard can trigger nosebleeds, Dr ...

4. The 11 best muscle pain relief creams, according to pain ...

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   Cost: $12.54 for 4oz.| Key Ingredients: 5 % Menthol | Cooling, Warming, Neutral: Cooling | Scent: Menthol, fades to neutral scent. Biofreeze Professional Pain Relief Gel is the best overall muscle ...

5. Chest rub - Wikipedia

   en.wikipedia.org/wiki/Chest_rub

   Chest rub or cold rub is an aromatic topical medication applied to the chest, which is intended to assist with minor medical conditions that temporarily impair breathing, such as cough and colds. Such medications are available over-the-counter in many countries.

6. Mustard plaster - Wikipedia

   en.wikipedia.org/wiki/Mustard_plaster

   A mustard plaster, also known as a blister, is a poultice of mustard seed powder spread inside a protective dressing and applied to the body to stimulate healing. It can be used to warm muscle tissues and for chronic aches and pains. [1]

7. Myofascial release - Wikipedia

   en.wikipedia.org/wiki/Myofascial_release

   Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles.

8. 6 Best Congestion-Clearing Face Washes for Fighting Acne - AOL

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9. Rhinitis medicamentosa - Wikipedia

   en.wikipedia.org/wiki/Rhinitis_medicamentosa

   Rhinitis medicamentosa (or RM, also known as rebound congestion) is a condition of rebound nasal congestion suspected to be brought on by extended use of topical decongestants (e.g., oxymetazoline, phenylephrine, xylometazoline, and naphazoline nasal sprays) and certain oral medications (e.g., sympathomimetic amines and various 2-imidazolines) that constrict blood vessels in the lining of the ...