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  2. Here Are the Almond Nutrition Facts You Need to Know - AOL

    www.aol.com/almond-nutrition-facts-know...

    Raw almonds typically have a layer of red-brown skin around the nut, while blanched almonds have been boiled to remove the skin. ... A one-ounce serving (or about 23 almonds) provides: Calories ...

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. Almond - Wikipedia

    en.wikipedia.org/wiki/Almond

    The treatment also is not required for raw almonds sold for export outside of North America. ... Nutritional value per 100 g; Energy: 3,699 kJ (884 kcal) Fat. 100 g ...

  5. Brazil nut - Wikipedia

    en.wikipedia.org/wiki/Brazil_nut

    Nutritional value per 100 g (3.5 oz) Energy: 2,743 kJ (656 kcal) ... Brazil nuts supply 659 calories, and are a rich source (20% or more of the Daily Value ...

  6. 6 Health Benefits of Pinto Beans—and 7 Recipes to Try - AOL

    www.aol.com/6-health-benefits-pinto-beans...

    114 calories. 1.27 grams of fat. 19.6 grams of carbohydrate. 7.09 grams of dietary fiber. 6.69 grams of protein. 1.28 milligrams of iron. 210 milligrams of potassium. 27.5 milligrams of magnesium.

  7. The 8 Healthiest Pretzels at the Grocery Store—and 2 To Avoid

    www.aol.com/8-healthiest-pretzels-grocery-store...

    Nutrition per 16 pretzels: 110 calories, 0.5 g fat (0g sat fat), 400 mg sodium, 23g carbs (2 g fiber, <1 g sugar), 3 g protein Whole Foods 365 brand offers a wide selection of healthier snacking ...

  8. Nutrition facts label - Wikipedia

    en.wikipedia.org/wiki/Nutrition_facts_label

    A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...

  9. Man abandons haircut to help officer under attack - AOL

    www.aol.com/man-abandons-haircut-help-officer...

    A man having his hair cut leapt out of the barber's chair and ran to help a police officer who was being wrestled to the ground in a headlock.

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