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Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...
A strong, conditioned core is a must if you want to run, lift, jump, and crush whatever flavor of fitness you like partaking in. To show your entire core some more love, incorporate the following ...
$35.25 at amazon.com. ... Pilates curl: This is the standard body positioning for many core-focused exercises, like the ab series. As you lie on your back, you curl your head, neck, and shoulders ...
The Workout. Time: 20 minutes Warmup: 6 moves (30 seconds each) Round 1: 4 moves (45 seconds each, 10 seconds rest), repeat for two total rounds Round 2: 4 moves (45 seconds each, 10 seconds rest ...
Here's a quick rundown of this 15-minute HIIT ab workout. Perform three rounds with working intervals of 45 seconds and rest intervals of 15 seconds.
Aim to integrate functional core exercises into your training routine once or twice a week and build up from there, switching up the moves you choose based on your preferences and available equipment.
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