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  2. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

    www.aol.com/15-best-core-workouts-home-100000707...

    Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...

  3. This Easy Abs Workout Strengthens Your Core Without A Single ...

    www.aol.com/wont-single-crunch-beginner-friendly...

    A strong, conditioned core is a must if you want to run, lift, jump, and crush whatever flavor of fitness you like partaking in. To show your entire core some more love, incorporate the following ...

  4. This Low-Impact Workout Will Fast-Track Your Core Strength - AOL

    www.aol.com/lifestyle/low-impact-workout-fast...

    $35.25 at amazon.com. ... Pilates curl: This is the standard body positioning for many core-focused exercises, like the ab series. As you lie on your back, you curl your head, neck, and shoulders ...

  5. Want To Strengthen Your Core? Try This 20-Minute At ... - AOL

    www.aol.com/want-toned-abs-try-20-162500516.html

    The Workout. Time: 20 minutes Warmup: 6 moves (30 seconds each) Round 1: 4 moves (45 seconds each, 10 seconds rest), repeat for two total rounds Round 2: 4 moves (45 seconds each, 10 seconds rest ...

  6. A 15-Minute HIIT Ab Workout to Shape & Sculpt Your Core - AOL

    www.aol.com/15-minute-hiit-ab-workout-100040968.html

    Here's a quick rundown of this 15-minute HIIT ab workout. Perform three rounds with working intervals of 45 seconds and rest intervals of 15 seconds.

  7. Strengthen Your Core From Every Angle With These ... - AOL

    www.aol.com/strengthen-core-every-angle...

    Aim to integrate functional core exercises into your training routine once or twice a week and build up from there, switching up the moves you choose based on your preferences and available equipment.

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