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2. Calcium supplement - Wikipedia

   en.wikipedia.org/wiki/Calcium_supplement

   While calcium carbonate is the most common and least expensive form of calcium and contains 40% of elemental calcium, calcium citrate supplements contain only 21% calcium, requiring more tablets for equivalent dosage. Calcium carbonate is a recommended supplement which is well-absorbed when taken with a meal and provides greater amounts of ...

3. Reference Daily Intake - Wikipedia

   en.wikipedia.org/wiki/Reference_Daily_Intake

   The recommended maximum daily intake of sodium – the amount above which health problems appear – is 2,300 milligrams per day for adults, about 1 teaspoon of salt (5.9 g). The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13]

4. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDAs, see below). The DRI values differ from those used in nutrition labeling on food and dietary supplement products in the U.S. and Canada, which uses Reference Daily Intakes (RDIs) and Daily Values (%DV) which were based on outdated ...

5. Popular vitamin won’t prevent a fall or fracture in older ...

   www.aol.com/news/popular-vitamin-won-t-prevent...

   In 2018, the task force recommended against daily supplementation with 400 units or less of vitamin D and 1,000 milligrams or less of calcium for the primary prevention of fractures in ...

6. 'I'm an OB/GYN—This Is the One Nutrient Post ... - AOL

   www.aol.com/lifestyle/im-ob-gyn-one-nutrient...

   She says that after age 51, the daily recommendation of calcium increases from 1,000 milligrams a day to 1,200 milligrams a day, adding that this ideally comes through diet and using a supplement ...

7. 24 of the best foods for weight loss, recommended by ... - AOL

   www.aol.com/24-foods-help-lose-weight-014507254.html

   A glass of reduced fat milk has about 9 grams of protein, plus 350 milligrams of the 1,000 to 1,500 milligram of daily calcium women need. Many of us are only getting about half of that each day ...