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  2. What to Do With Overripe Bananas: 15 Easy Recipes to Try - AOL

    www.aol.com/overripe-bananas-15-easy-recipes...

    The fruit can be used frozen or thawed depending on your recipe. Peel ripe bananas and then slice in ½-inch pieces. Place banana slices on a baking sheet lined with wax paper and freeze for about ...

  3. Stop Throwing Out Brown Bananas. Freeze Them Instead - AOL

    www.aol.com/stop-throwing-brown-bananas-freeze...

    We love to put sliced frozen bananas in smoothies or thaw and mash them for muffin and bread mix. Frozen slices also make a nice garnish. Simply put a slice on top of your banana muffins or bread ...

  4. This is the best way to peel a frozen banana - AOL

    www.aol.com/.../02/16/frozen-banana-hack/21715797

    An ounce of prevention is worth a pound of cure, even when it comes to bananas. Skip to main content. Lifestyle. 24/7 help. For premium support please call: 800-290-4726 more ways to reach us ...

  5. List of banana dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_banana_dishes

    A banana is an edible fruit produced by several kinds of large herbaceous flowering plants in the genus Musa. [1] In some countries, bananas used for cooking may be called plantains. The fruit is variable in size, color and firmness, but is usually elongated and curved, with soft flesh rich in starch covered with a rind which may be green ...

  6. 16 Foods to Freeze for Later (and How to Do It Right) - AOL

    www.aol.com/finance/16-foods-freeze-later...

    Bananas can be frozen in pieces or whole — the only thing to remember is to peel them first; otherwise the peel will be frozen onto the fruit. Related: Cheap and Easy Recipes for Banana Lovers ...

  7. Smoothie - Wikipedia

    en.wikipedia.org/wiki/Smoothie

    However, fruit juice containing high amounts of sugar can increase caloric intake and promote weight gain. [ 7 ] [ 8 ] Ingredients such as protein powders , sweeteners, or ice cream may be used. [ 6 ] [ 9 ] [ 10 ] One study found smoothies to be less satiating , despite providing the same amount of energy as unblended foods.

  8. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

    www.aol.com/9-best-grocery-items-weight...

    "Upping your vegetable intake is a great place to start when trying to lose weight or get healthier in general," says Jessica Ball, M.S., RD, a registered dietitian and EatingWell's nutrition ...

  9. Dried fruit has a smaller portion size than fresh or frozen fruit because the water has been removed. That may make it easier to overeat. A healthy portion of dried fruit is ¼ cup, which equates ...

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