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2. The #1 Breakfast to Improve Insulin Resistance, According to ...

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   Oats are a whole grain, so they’re a good source of fiber. “Fiber slows down the breakdown of sugars in the body and decreases insulin response after meals. ... “Beta-glucan is a fiber that ...

3. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. ... Oats contain a fiber called beta-glucan, ... Buckwheat is a highly functional food ...

4. Beta-glucan - Wikipedia

   en.wikipedia.org/wiki/Beta-glucan

   A particular interest in oat β-glucan arose after a cholesterol lowering effect from oat bran reported in 1981. [2] In 1997, the FDA approved of a claim that intake of at least 3.0 g of β-glucan from oats per day decreased absorption of dietary cholesterol and reduced the risk of coronary heart disease. The approved health claim was later ...

5. Oat beta-glucan - Wikipedia

   en.wikipedia.org/wiki/Oat_beta-glucan

   Cereal β-glucans – including β-glucan from oat, barley and wheat – are linear polysaccharides joined by 1,3 and 1,4 carbon linkages. The majority of cereal β-glucan bonds consist of 3 or 4 beta-1,4 glycosidic bonds (trimers and tetramers) interconnected by 1,3 linkages.

6. Why We Should All Be Eating More Buckwheat - AOL

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   Buckwheat, an antioxidant-packed superfood. Find out all about the grain, including its health benefits and nutrition. Buckwheat, an antioxidant-packed superfood. Find out all about the grain ...

7. List of phytochemicals in food - Wikipedia

   en.wikipedia.org/wiki/List_of_phytochemicals_in_food

   Beta-glucan. Chitin fungi includes other edible mushrooms. Lentinan fruit body of shiitake (Lentinula edodes mycelium (LEM)) and other edible mushrooms. Fructan. Inulins diverse plants, e.g. topinambour, chicory. Lignin stones of fruits, vegetables (filaments of the garden bean), cereals. Pectins fruit skin (mainly apple and, quince), vegetables.

8. Mixed-linkage glucan - Wikipedia

   en.wikipedia.org/wiki/Mixed-linkage_glucan

   Mixed-linkage glucan (MLG), sometimes incorrectly referred to as beta-glucan, is a hemicellulosic polysaccharide consisting of β-D(1-3) and β-D(1-4) linked glucosyl residues. MLG is highly prevalent within the Poales , where it has important properties in the diet .

9. What You Can (and Can’t) Eat on Dr. Weil’s Anti ... - AOL

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   Escobar says frozen fruits and vegetables can be substituted if fresh varieties aren’t accessible to you. Three to five servings of whole or cracked grains, like brown rice, basmati rice, barley ...