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A sprained ankle (twisted ankle, rolled ankle, turned ankle, etc.) is an injury where sprain occurs on one or more ligaments of the ankle. It is the most commonly occurring injury in sports, mainly in ball sports such as basketball , volleyball , football , pickleball , and tennis .
Ankle pain may be symptomatic of inflammation of, or injury to, any of the tissues present in the region, including the joint space, cartilage, tendons, ligaments, bones, and muscles. Ankle pain may be associated with the following symptoms: [1] swelling; bruising; redness; numbness or tingling; instability; burning pain
For example, walking should be limited in cases of sprained ankles. [29] Ice: Ice should be applied immediately to the sprain to reduce swelling and pain. [30] Ice can be applied 3–4 times a day for 10–15 minutes at a time or until the swelling subsides and can be combined with a wrapping for support. [29]
High ankle sprains are described as high because they are located above the ankle. They comprise approximately 15% of all ankle sprains. [1] Unlike the common lateral ankle sprains, when ligaments around the ankle are injured through an inward twisting, high ankle sprains are caused when the lower leg and foot externally rotates (twists out).
Running injuries (or running-related injuries, RRI) affect about half of runners annually. The frequencies of various RRI depend on the type of running, such as speed and mileage. Some injuries are acute, caused by sudden overstress, such as side stitch, strains, and sprains. Many of the common injuries that affect runners are chronic ...
Sinus tarsi syndrome is the clinical disorder of pain and tenderness in the sinus tarsi, which is a lateral tunnel in the foot at the junction of the hindfoot and the midfoot, between the ankle and the heel. [1] [2] Most of the time, sinus tarsi syndrome onsets after ankle sprains, however there can be other causes. [3]
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Sprained ankle This page was last edited on 5 March 2023, at 09:01 (UTC). Text is available under the Creative Commons Attribution-ShareAlike 4.0 License ...
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