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2. Racing flat - Wikipedia

   en.wikipedia.org/wiki/Racing_flat

   Racing flats were predominantly used before the invention of high heeled and cushioned running shoes in the early 1970s. [5] Before the invention of the cushioned Nike shoes in the 1970s, all runners used flats because that was the only shoe available for road running. [6]

3. Cross country running shoe - Wikipedia

   en.wikipedia.org/wiki/Cross_country_running_shoe

   For speed workouts, often held on tracks, lighter shoes with less cushioning and support may be used. Racing shoes are lighter (around 5 ounces) and have 4-6 spikes or "pins", which help with traction on hills and wet terrain. They have less cushion than trainers, are less supportive, and often utilize a springy spike plate made of rubber or ...

4. Track spikes - Wikipedia

   en.wikipedia.org/wiki/Track_spikes

   Some spikes are designed for longer-term training on tracks, but generally the shoes are used for racing. The term "spikes" can also refer to track shoes featuring such protrusions, though these are technically called pins. Spikes are similar to studs, which are used for team sports, although generally smaller and with a sharp point.

5. Podiatrists Agree: These Walking Sneakers Are *Great* For ...

   www.aol.com/lifestyle/podiatrists-agree-walking...

   We tested more than 25 walking sneakers for flat feet, and consulted with three board-certified podiatrist on the most comfortable sneakers. ... GT-2000 is the absolute best running shoe for flat ...

6. Flat Feet? These Sneakers Are for You - AOL

   www.aol.com/12-best-walking-shoes-flat-144200695...

   Keep moving without the pain. Find all the best styles of walking shoes for flat feet from customer-favorite brands such as Hoka, Asics, and New Balance.

7. Got Flat Feet? Experts Say These Sneakers Can Help - AOL

   www.aol.com/got-flat-feet-experts-sneakers...

   THE BEST WALKING shoes for flat feet are those that offer a perfect blend of style, stability, cushioning, breathability, and comfort, according to Brad Schaeffer, DPM, a board-certified ...