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2. Racing flat - Wikipedia

   en.wikipedia.org/wiki/Racing_flat

   Racing flats were predominantly used before the invention of high heeled and cushioned running shoes in the early 1970s. [5] Before the invention of the cushioned Nike shoes in the 1970s, all runners used flats because that was the only shoe available for road running. [6]

3. Cross country running shoe - Wikipedia

   en.wikipedia.org/wiki/Cross_country_running_shoe

   For speed workouts, often held on tracks, lighter shoes with less cushioning and support may be used. Racing shoes are lighter (around 5 ounces) and have 4-6 spikes or "pins", which help with traction on hills and wet terrain. They have less cushion than trainers, are less supportive, and often utilize a springy spike plate made of rubber or ...

4. How supershoes are redefining the Olympic marathon

   www.aol.com/news/supershoes-redefining-olympic...

   In December 2019, The New York Times found that runners wearing Vaporflys ran 4%-5% faster than those wearing an average shoe. In a marathon, that’s a difference of several minutes. World ...

5. Super shoes - Wikipedia

   en.wikipedia.org/wiki/Super_shoes

   The uppers of the shoes tend to be minimalistic and thin. World Athletics set guidelines limiting soles of shoes used in competitions to 40 mm (1.6 in) in height. [2] Super shoes are more expensive than other running shoes, ranging from $200 to $500 for a pair. [5] Prices in late 2023 for Nike Vaporfly and Alphafly shoes ranged from $260 to ...

6. Nike Free - Wikipedia

   en.wikipedia.org/wiki/Nike_Free

   Also, the heel and sidewalls of the shoe were redesigned to prevent tearing. [ citation needed ] Since then, the Nike Free 5.0 V3 (2007), Free 5.0 V4 (2009), and Free 5.0 V5 (2013) have been released along with other models, such as the Free 3.0 V1–V5 and the Free 7.0 V1 and V2.

7. The best shoes for flat feet for 2025, according to podiatrists

   www.aol.com/lifestyle/best-shoes-flat-feet...

   Cost: $75 Materials: Suede and mesh upper, durable rubber outsole and PU foam insert Sizes available: 5-12 (women, half sizes until 10.5), 6.5-18 (half sizes until 12.5) Widths: Standard, wide and ...