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Lunch (628 calories) 5 oz. of chicken breast. 1 cup of rotini. 1/2 cup of onion. ... 1/2 cup of sliced strawberries. Morning snack (283 calories) 1 medium apple. 2 tablespoons peanut butter. Lunch ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1/8 cup of strawberries. 1/8 cup of blueberries. 1/4 cup of plain granola. 2 tablespoons of honey. Morning snack (310 calories) ... Dinner (378 calories) 3.5 oz. of skinless, grilled chicken.
3 oz. cooked chicken breast. P.M. Snack (95 calories) 1 medium apple. ... ½ cup sliced strawberries. P.M. Snack (130 calories) 1 serving Tzatziki Cucumber Slices. Dinner (459 calories)
One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). ... one 5.3 ounce cup packs in roughly ... like blueberries, raspberries, and strawberries, are perfect for dieters ...
Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt
As stated by the Ferrara website, Runts are sold in a theater box of 5 oz. Nutrition facts as given on a box of Runts: Serv size: 12 pieces, servings: about 10, amount per serving calories: 60, total fat: 0 g (0% DV) Sodium: 0 mg (0% DV) total carb: 14 g (5% DV) sugars: 13 g protein: 0 g (Percent daily values (DV) are based on a 2,000 calorie ...
The amount of calories we need daily varies widely and is determined by multiple factors. ... Turkey sandwich with 1.5 ounces turkey, ... ½ cup sliced strawberries and 1 tablespoon honey ...